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Navigate perimenopause and post-menopause with HOTTEA MAMA's "Take A Pause" herbal tea, thoughtfully blended by women for women. This unique formulation combines the finest whole-leaf botanicals to offer natural support for common menopausal symptoms, providing a flavorful and functional daily ritual.
Key Features & Benefits:
Specifications:
How to Use:
Brew one teabag with hot water. For iced tea, brew one teabag with hot water, then top up with cold water and refrigerate. Recommended up to 3 cups per day.
Experience a supportive and delicious way to manage menopausal changes with HOTTEA MAMA's "Take A Pause" tea.
Green tea, liquorice, ginseng, sage, valerian root, raspberry leaf




Yes, Take A Pause perimenopause tea contains c. 20mg of caffeine per cup - lower than a black tea so it won't trigger symptoms. It is also high in theanine which gives the caffeine a slow release. Its also high in antioxidants
If I'm sensitive to caffeine in menopause, can I drink this tea?
Yes. This is a great coffee alternative to those who are sensitive to caffeine. As it contains theanine which balances caffeine and gives a slow release of energy, it will not give you heart palpitations or shakes, just a long, slow, gentle boost
How many cups should I drink a day?
We recommend having up to 3 cups a day of Head Start slow release caffeine white tea. If you're pregnant, breastfeeding or menopausal, it is a great alternative to a coffee within a 200mg per day limit, you can have 2 cups a day
I have hot flushes, can I drink this tea iced?
Yes. We recommend having it iced if you suffer from hot flushes, or night sweats. Make a litre jug using 3 tea bags, covering with hot water and then topping up with cold and putting in fridge. Drink whenever you want to cool down
What ingredients are good for perimenopause in Take A Pause menopause support tea?
Sage and liquorice root are linked to reducing hot flushes, green tea is low caffeine and good for bone health, ginseng is linked to helping brain fog, raspberry leaf tea is a uterine tonic and valerian helps ease relaxation and stress
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