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2 x 125 g £5.20 each · £4.00 per 100 g
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Elevate your meals with Munchy Seeds Toasted Tamari Savoury Sprinkles. This delicious and nutritious mix features 7 lightly roasted seeds, including sunflower, pumpkin, hemp, sesame, rapeseed, golden linseed, and brown linseed, all coated in a savoury tamari sauce. It's the perfect way to add a boost of flavour, crunch, and essential nutrients to your favourite dishes or enjoy as a healthy snack.
Key Features & Benefits:
Ingredients:
Specifications:
How to Use:
Ready to eat. Sprinkle liberally over salads, soups, and savoury dishes, or enjoy directly as a healthy snack anytime, anywhere.
Safety Warning:
Store in a cool place out of direct sunlight.
Add a delightful twist to your meals and snacks with Munchy Seeds Toasted Tamari Savoury Sprinkles!
Taken from the ingredients on the pack as a reading aid. Always check the packaging — an allergen not listed here does not mean the product is free from it.
Sunflower Seeds (51%), Pumpkin Seeds (20%), Hulled Hemp Seeds (6%), SESAME SEEDS (6%), Rapeseeds (6%), Savoury Sauce (SOYA BEANS, Water, Sea Salt, Koji (Aspergillus Oryzae)), Golden Linseeds (3%), Brown Linseeds (3%)

At Munchy Seeds, we believe that life’s more fun when you shake things up and eat roasted seeds! We would know, we’ve been shaking things up and yelling about the virtues of the tiny little powerhouses of goodness for over 25 years. With nothing more than a fistful of seeds and a big fat YES, we’ve moved halfway across the world, raised two kids and grown a family business championing the power of tasty, roasted seeds.
It all started on my family’s sheep farm in New Zealand, many years ago. Growing up half-wild and carefree, my friends and I would spend long summer days roaming the hills in search of treasures.
Every expedition started with a big YES, and Granny’s yummy roasted seeds to nibble as we roamed far and wide. Granny’s roasted seeds were everyone’s favourite. Huge fistfuls would disappear in the blink of an eye, as we filled our pockets with snacks for our next adventure.
Over 25 years later, we’re still fuelling our adventures with delicious roasted seeds. High in nutrition and roaring with good energy, they’re the perfect munch to pick you right up. Go on ‘Shake things up’ – throw them in whatever you’re cooking or grab a pack and roam wild and free.

Our roasted seeds are naturally crammed with real goodies like protein, iron, fibre, vitamins and minerals which makes them a super nutritious food when eaten as part of a varied and balanced diet.

PROTEIN
A vital part of any diet, protein is needed for growth and overall maintenance of health. It contains amino acids, some of which we can't make ourselves. Including seeds as part of a varied diet can help ensure that your body does not miss out.
FIBRE
Fibre is a plant-based carbohydrate, which unlike other carbohydrates passes through the gut without being digested. Fibre is super-important to our digestive health and seeds, along with whole grains, nuts, fruits and vegetables are a great source of it
VITAMINS
Vitamins help the body to work the way it should as well as aiding the release of energy from food. Seeds are a source of Vitamin E and Vitamin B1 (Thiamin), which as part of a balanced diet can help ensure your body gets the vitamins it needs.
MINERALS
Your body needs certain minerals to keep it healthy and working as it should. These include magnesium, phosphorus and selenium. The great news is that seeds can make an important contribution to your mineral intake as part of a balanced diet.
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