Wholefood Earth Cracked Roasted Wheat Grain (Freekeh)

Discover the ancient goodness of Freekeh, also known as roasted green wheat, frikkeh, or farikah. In Ancient Aramaic, Freekeh means 'the rubbed one.' This versatile whole grain is roasted when still fresh and green, offering a unique flavor and texture. Cracked Freekeh has been fragmented into smaller pieces, allowing for faster cooking and a softer consistency compared to whole freekeh. It's an excellent source of fiber and protein, making it a nutritious addition to your diet. Perfect as a side dish, in cold salads like tabbouleh, or as a stuffing for dishes like quail, partridge, pigeon, and peppers. Vegans will appreciate that this Freekeh Cracked Roasted Wheat Grain is GMO-free.

Wholefood Earth is committed to providing high-quality, sustainable food options. We meticulously source our ingredients and adhere to strict hygiene standards, ensuring a 5-star food hygiene rating. Our packaging is 100% recyclable, aligning with our belief that good food shouldn't cost the earth.

Key Features & Benefits:

• Nutrient-Rich: A good source of dietary fiber and protein.
• Versatile Grain: Excellent as a side dish, in salads, or for stuffing.
• Quick Cooking: Cracked grain cooks faster with a softer texture.
• GMO-Free: Suitable for vegan diets and those seeking non-GMO options.
• Sustainable Choice: Packaged in 100% recyclable materials.

How to Use:

For cracked freekeh, use a ratio of one part freekeh to three parts liquid. Rinse the freekeh before adding it to boiling salted water or stock. Bring back to a boil, cover, and simmer for 15-20 minutes, or until tender.

Specifications:

• Brand: Wholefood Earth
• Product: Cracked Roasted Wheat Grain (Freekeh)
• Weight: 500g
• Form: Cracked Grain
• Ingredients: Cracked Freekeh (Wheat)
• Dietary Information: GMO-Free
• Origin: Australia

Choose Wholefood Earth for nourishing, sustainably sourced grains that contribute to a healthier you and a healthier planet.